Pork Fried Rice Calories

Craving pork fried rice but wondering about its calorie count? You're not alone! Pork fried rice is a flavorful and popular dish found in many cuisines, especially Chinese takeout menus. While delicious, it’s also important to know how many calories you’re consuming if you’re keeping track of your diet or fitness goals.

So, how many calories are in pork fried rice? On average, a one-cup serving of pork fried rice contains around 335-400 calories. The exact number depends on the ingredients used, portion size, and cooking method. Restaurants often use oil, soy sauce, and additional seasonings, which can increase the calorie content. Homemade versions, on the other hand, allow you to control the ingredients and make healthier swaps like brown rice, lean pork cuts, or reduced sodium sauces.

Aside from calories, pork fried rice is also a source of macronutrients. Typically, it provides carbs from the rice, protein from the pork and eggs, and fats from the added oils. That said, you can modify the dish to align with your nutritional goals while still enjoying its satisfying flavors.

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