Pork Loin Calories

When it comes to lean and versatile protein options, pork loin often tops the list. But if you're watching your calorie intake, you might wonder: how many calories are in pork loin? The answer depends on factors like portion size and cooking methods, but here’s a breakdown to help you make informed choices.

A 3-ounce serving of roasted, trimmed pork loin contains approximately 173 calories. It’s a solid option for those looking to increase protein intake without going overboard on fat, as it offers around 24 grams of protein and just 7 grams of fat. Keep in mind, though, that preparation methods can affect the calorie count—grilling or roasting with minimal seasoning keeps it lighter, whereas frying or adding rich sauces can significantly increase calories.

To make pork loin a part of your healthy diet, pair it with nutrient-dense vegetables and whole grains. This not only enhances the flavor but also ensures your meal is packed with fiber, vitamins, and minerals. Remember, portion control is essential to preventing overindulgence while enjoying this delicious protein source.

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