Pork Ribs Calories

Pork ribs are a mouthwatering favorite at barbecues and family gatherings, but just how many calories are hiding in those tender, savory cuts of meat? If you're paying attention to your daily calorie intake, it’s essential to break down the nutritional profile of pork ribs to make an informed choice.

A standard 3-ounce serving of cooked pork ribs (excluding any sauces or extra toppings) contains approximately 210–230 calories. This portion also typically includes 20 grams of protein, 17 grams of fat, and minimal carbohydrates, making pork ribs a protein-packed but fat-heavy addition to your meal. Keep in mind that the calorie count can vary depending on the cut of ribs (baby back, spare ribs, or St. Louis style) and how they’ve been prepared. Adding sugary barbecue sauce or deep-frying can quickly elevate the calorie count and overall fat content.

Tracking your calorie and nutrient intake doesn’t have to be a hassle, though. With PowerDreamer's AI Calorie Counter, you can easily monitor your daily consumption by simply snapping a photo of your food or its label. Stay on top of your health goals and enjoy your favorite meals without guilt! Learn more at PowerDreamer’s AI Calorie Counter.