Pork Shoulder Calories

When it comes to hearty and versatile cuts of meat, pork shoulder is a popular choice for slow-cooking, roasting, or barbecuing. But if you're watching your calorie intake, it's important to know the nutritional breakdown of this flavorful option. Let’s dive into the calories found in pork shoulder and how it fits into your diet.

A 3-ounce serving of cooked pork shoulder (without added sauces or marinades) contains approximately 180-210 calories, depending on the cooking method and fat content. In addition to calories, it’s packed with about 19-22 grams of protein, making it a great choice for muscle repair and growth. However, because pork shoulder tends to be a fattier cut, each serving also contains around 12-14 grams of fat, including a mix of saturated and unsaturated fats.

Cooking methods can significantly alter the calorie count. For example, slow-cooked pork shoulder in its own juices retains more fat, whereas roasted or grilled pork may render some fat off, slightly reducing the calorie content. Trimming visible fat before cooking can also help if you're aiming to cut down on calories.

Monitoring your intake of pork shoulder can be a delicious part of a balanced diet, especially when paired with fibrous veggies or whole grains. To ensure it fits seamlessly into your health goals, use PowerDreamer’s AI Calorie Counter. This handy tool allows you to track daily calories and nutrients (like protein, carbs, and fat) simply by snapping a photo of your food or food label. Try it now at PowerDreamer.com/ai-calorie-counter!