Pork Tenderloin Calories

Pork tenderloin is a versatile and lean protein option that has become a favorite in many kitchens. Whether you're grilling, roasting, or sautéing, understanding the calories in pork tenderloin can help you make informed choices for your diet.

So, how many calories are in pork tenderloin? A 3-ounce (85g) serving of cooked pork tenderloin contains approximately 120-125 calories. This serving size also delivers high-quality protein, essential for muscle repair and overall health. Plus, pork tenderloin is naturally low in fat compared to other cuts of pork, typically containing around 3 grams of fat per serving, along with minimal carbs.

What makes pork tenderloin a great addition to your meals is its balance of nutrients. In addition to being rich in protein, it also provides important vitamins and minerals like B vitamins, zinc, and selenium, which support energy levels and immune health.

To keep your pork tenderloin as healthy as possible, opt for cooking methods like grilling, baking, or steaming, and avoid heavy sauces or breading that can add unnecessary calories.

For those aiming to keep track of their daily calorie intake and macronutrients (protein, carbs, and fat), there’s a smarter way to simplify the process. Try PowerDreamer’s AI Photo Calorie Counter to easily log food, snap photos of labels for instant nutritional breakdowns, and stay on top of your health goals stress-free.