Potato Soup Calories

Potato soup is a comforting, hearty dish loved by many, but have you ever wondered about potato soup calories and how they fit into your daily intake? The calorie content in potato soup can vary depending on the ingredients, but on average, a one-cup serving of homemade potato soup contains about 150-250 calories. This range can increase if the recipe uses heavy cream, butter, or cheese for that extra creaminess. For lighter versions, swapping cream for milk or using vegetable broth can drastically reduce the calorie count while still keeping the soup delicious.

Beyond calories, potato soup is a great source of essential nutrients. Potatoes provide carbohydrates for energy, along with vitamins and minerals like vitamin C, potassium, and iron. Adding ingredients such as lean protein (like chicken or turkey) or nutritious vegetables (like carrots, celery, and spinach) can boost the nutritional profile of your soup while keeping it satisfying and well-balanced.

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