Pozole Calories

Pozole is a traditional Mexican dish that's both hearty and delicious, but if you're watching your calorie intake, it’s essential to know what’s in your bowl. So, how many calories does pozole have?

The calorie count of pozole can vary depending on the ingredients used. A typical serving of traditional pork pozole (1 cup) contains around 180 to 250 calories. Most of these calories come from the hominy, pork, and flavorful broth. Add-ons like avocado, sour cream, or extra tortilla chips can significantly increase the calorie count, so portion control is key if you're trying to stay within your daily calorie goals.

Pozole also has a good nutritional profile. It provides protein from the pork or chicken, fiber from the hominy, and vitamins like vitamin C from the chili peppers or lime. To make a lighter version, opt for chicken instead of pork, use less oil, and load up on fresh veggies like cabbage, radishes, and cilantro.

Want an easier way to track pozole calories and nutritional content? Try PowerDreamer's AI Calorie Counter! Effortlessly log and analyze your meals by snapping a photo of your food or nutrition labels. Start making smarter food choices today by visiting PowerDreamer.com/AI-Calorie-Tracker.