Pretzels Calories

Pretzels are a popular snack loved for their salty crunch and versatility. Whether you're dipping them in hummus or munching on a handful during your afternoon break, it's natural to wonder about their nutritional impact. So, how many calories do pretzels pack? Let’s find out.

A typical serving of pretzels, about 1 ounce or roughly 15 small twists, contains approximately 110 calories. They are relatively low in fat, with less than 1 gram of fat per serving, and a modest protein content of 2 grams. Pretzels are, however, carb-heavy, delivering about 23 grams of carbohydrates in this portion. While they make for a light and satisfying snack, pretzels can be high in sodium, so it's important to keep an eye on portion sizes if you're watching your salt intake.

If you're looking to incorporate pretzels into a balanced diet, opt for whole-grain varieties to boost your fiber intake. Pair them with protein-rich dips like Greek yogurt or almond butter to make your snack more filling and nutritionally balanced.

Wondering how these crunchy treats fit into your daily caloric and nutrient goals? Use PowerDreamer’s AI Calorie Counter to seamlessly track your calories and macros from food photos or nutrition labels. Take the guesswork out of calorie counting and keep your snack game on point!