Prosciutto Calories

Prosciutto is a beloved Italian delicacy known for its rich flavor and melt-in-your-mouth texture, often gracing charcuterie boards, sandwiches, and gourmet dishes. If you're watching your calorie intake or trying to track your macros, you might wonder: how many calories does prosciutto contain?

Prosciutto Calories and Nutrition Breakdown

On average, a 1-ounce (28-gram) serving of prosciutto contains approximately 70 calories. It is relatively low in carbohydrates but rich in protein and fat, making it a filling option for those on a ketogenic or low-carb diet. Here's a closer look at its typical nutritional profile for a 1-ounce serving:

• Calories: ~70
• Protein: ~8 grams
• Fat: ~4 grams
• Carbohydrates: ~0 grams

Keep in mind that these values can vary slightly depending on the brand or how it is prepared (e.g., with or without added preservatives).

Is Prosciutto Healthy?

Prosciutto can be a healthy addition to your diet if consumed in moderation. Its high protein content makes it a satisfying snack, while its minimal carbohydrate count appeals to those following low-carb diets. However, prosciutto is also high in sodium, so it’s best to enjoy it occasionally and pair it with fresh veggies or fruits like melon to balance your meal.

Tracking your daily intake of calories, protein, carbs, and fats can help you stay on top of your health goals. Use PowerDreamer's AI Calorie Counter to effortlessly track your nutrition by snapping a picture of your food or a product label and watch your fitness journey become easier than ever!