Provolone Cheese Calories

Provolone Cheese Calories: How This Delicious Cheese Fits Into Your Diet

If you’re a cheese lover, chances are you’ve encountered the creamy, tangy beauty of provolone cheese. But how does it measure up nutritionally? Whether you're crafting the ultimate sandwich or topping a gooey pizza, understanding provolone cheese calories is essential if you're keeping track of your daily intake.

A single slice of provolone cheese (approximately 28 grams or 1 ounce) contains about 98-110 calories, depending on the brand and style. These calories come primarily from fat and protein, making provolone a solid choice for those on high-fat or high-protein diets like keto. On average, a slice includes around 7 grams of fat, 7 grams of protein, and about 1 gram of carbohydrates. It’s a flavorful addition to meals that can provide energy and support muscle repair without breaking your daily calorie budget.

However, portion control is key, as cheese can be calorie-dense. Be mindful of how much you’re adding to your meals, especially if you're pairing it with other high-calorie foods.

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