Pumpkin Pie Calories

Pumpkin Pie Calories: How to Enjoy This Fall Favorite Without the Guilt

Pumpkin pie is a beloved fall dessert, but if you're watching your calorie intake, it's natural to wonder just how much indulgence this treat adds to your day. On average, a single slice of pumpkin pie (about 1/8 of a standard 9-inch pie) contains around 300–350 calories. The exact number may vary depending on the recipe, especially the amount of sugar, butter, and cream used. Toppings like whipped cream or ice cream can quickly add another 50–150 calories per serving.

Thankfully, there are ways to enjoy pumpkin pie without overloading on calories. Opt for recipes that use lower-fat ingredients, like evaporated skim milk or less sugar. Alternatively, you can try making a crustless pumpkin pie to shave off extra carbs and fats typically found in the crust. If you're buying pre-made pie, check the nutrition label to make informed decisions when portioning your slice.

Tracking calories from your meals is the key to staying mindful while enjoying seasonal treats. PowerDreamer's AI Calorie Counter makes this easier than ever. Simply snap a photo of your food or nutrition label, and the AI instantly calculates the calories, protein, carbs, and fats. It’s the ultimate tool for staying on top of your health goals—try it today at PowerDreamer's AI Calorie Counter.