Pupusa Calories

Pupusa Calories: What You Need to Know

Pupusas are a popular Salvadoran dish that has gained fans around the world thanks to their delicious, customizable flavors. These thick, handmade corn tortillas are typically stuffed with a variety of fillings such as cheese, beans, pork, or even a combination of ingredients. But if you're trying to watch your calorie intake, you might be wondering: how many calories does a pupusa have?

On average, a standard pupusa with cheese (also known as “pupusa de queso”) contains about 180 to 200 calories. Add more fillings, like fried pork or refried beans, and the calorie count can climb to around 300 per pupusa. Keep in mind that toppings like curtido (fermented cabbage slaw) and salsa are generally low in calories, but if you add extras like sour cream or heavy sauces, your total calorie intake will increase.

The cooking method also plays a role. Traditional pupusas are cooked on a griddle, using little to no additional oil, which keeps their calorie content lower. However, frying a pupusa significantly increases the fat and calorie count.

Tracking the calories in pupusas can be tricky, especially if you’re enjoying them at a restaurant or street market where ingredients and portion sizes can vary.

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