Pupusas Calories

Pupusas are a beloved traditional Salvadoran dish made by filling thick corn masa tortillas with a variety of savory ingredients like cheese, beans, or pork. While their delicious flavor is undeniable, you may wonder about their caloric content, especially if you're keeping track of your daily intake.

How Many Calories Are in a Pupusa?
The calorie count of a pupusa depends on its size and filling. On average, a single pupusa with cheese or beans contains approximately 200-300 calories. For pupusas filled with meat (like pork or chicharrón), the calorie count tends to be slightly higher, landing around 250-350 calories each. Keep in mind that adding toppings like curtido (fermented cabbage slaw) or salsa usually has minimal additional calories, but if you're piling on extra cheese or sour cream, the numbers can climb.

Is Eating Pupusas Healthy?
Pupusas can be part of a healthy diet if consumed in moderation. They offer a balance of proteins, fats, and carbohydrates, with the corn masa serving as a hearty source of energy. However, the fat content may be higher in meat-filled pupusas or those with extra cheese. Pair them with fresh curtido, which is low in calories, for added fiber and micronutrients.

Tracking your food intake is a great way to ensure your diet stays on track. Want an easy way to log the calories and nutrients in your meals? Use PowerDreamer's AI Calorie Counter to instantly calculate the calories, protein, carbs, and fat in your favorite dishes—simply upload a photo of your food or its label and let the app do the work for you!