Qdoba Bowl Calories

If you’re craving a hearty and customizable meal at QDOBA, you might be wondering about the calories in a QDOBA bowl. The calorie count in QDOBA bowls can vary widely depending on the ingredients you choose. A fully loaded bowl with rice, beans, cheese, guacamole, and a protein like steak or chicken can range from 500 to over 1,000 calories. Opting for lighter ingredients, such as fresh greens, grilled vegetables, and salsas, can help keep the calorie count lower while still delivering on flavor.

For instance, a QDOBA Chicken Protein Bowl starts around 610 calories, offering a balanced mix of macronutrients, while a Vegetarian Bowl might clock in at about 700 calories depending on your add-ons. To stay on track with your health goals, consider customizing your bowl with smaller portions of calorie-dense toppings like cheese or sour cream, and load up on low-calorie, nutrient-dense options like salsa, lettuce, and fajita-style veggies.

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