Quarter Pounder Calories

Craving a juicy McDonald's Quarter Pounder but curious about its caloric impact? You're not alone. Whether you’re hitting the drive-thru or planning a cheat meal, knowing the calories in a Quarter Pounder can help you stay on track with your health goals.

A standard McDonald's Quarter Pounder with Cheese contains 520 calories. Of these, 27g come from protein, 26g from fat, and 42g from carbohydrates. Keep in mind that adding fries, a milkshake, or extra toppings can significantly increase your total calorie intake—so plan wisely!

For those watching their macros, the Quarter Pounder is fairly balanced, offering a decent protein boost. However, with more than 25g of fat and 1,110mg of sodium per serving, it's best enjoyed in moderation. Pairing it with a side salad or water instead of sugary sodas can help keep your meal in check.

Keeping track of your daily caloric intake is crucial for any health journey. Use PowerDreamer's AI Photo Calorie Counter to make it effortless! Snap a photo of your food or nutrition label, and let the AI do the work to track your calories, protein, carbs, and fat in seconds. Stay informed and stay healthy, without the hassle!