Quesadilla Calories

Quesadilla Calories: How Many Are in Your Favorite Cheesy Snack?

Quesadillas are a delicious and versatile comfort food loved by many, but have you ever wondered how they fit into your daily calorie intake? The number of calories in a quesadilla largely depends on the ingredients and portion size.

A standard cheese quesadilla made with a medium flour tortilla (about 10 inches) and a reasonable portion of cheese contains approximately 300-400 calories. Add fillings like chicken, steak, or vegetables, and the calorie count can easily rise to 500-600 calories or more per serving. Factor in extras like sour cream, guacamole, or salsa, and the total can climb quickly.

The type of tortilla also plays a role. Flour tortillas are typically higher in calories compared to corn tortillas. For a lighter option, consider using whole wheat or low-carb tortillas and moderating cheese and high-fat extras.

No matter how you customize your quesadilla, being mindful of ingredients can help you stay on track with your dietary goals. Want an easier way to track your nutrition? Use PowerDreamer's AI Calorie Counter to instantly log your daily calories, protein, carbs, and fats. Simply snap a photo of your food or a nutrition label and let the AI do the rest. Start tracking smarter today at PowerDreamer AI Calorie Counter.