Queso Fresco Calories

Queso Fresco Calories: What You Need to Know

Queso fresco, the creamy, crumbly cheese often used in Latin American cuisine, is a favorite addition to tacos, salads, and other flavorful dishes. But how does it fit into your daily calorie goals? If you're keeping an eye on your diet, understanding the nutritional breakdown of this tasty cheese can help you make informed choices.

A 1-ounce (28-gram) serving of queso fresco contains approximately 80 calories, making it a relatively light cheese option. It also provides around 6 grams of protein, 5 grams of fat, and is low in carbohydrates, with almost zero grams per serving. Thanks to its simple ingredient list—typically just milk, salt, and rennet—queso fresco is a wholesome choice that satisfies while keeping calories in check.

To enjoy queso fresco without overindulging, try sprinkling a modest amount over your food to add texture and flavor without going overboard on calories. Pairing it with high-fiber vegetables or lean protein can help you create a balanced and satisfying meal.

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