Quiche Calories

Quiche is a beloved dish packed with flavor and versatility. Whether you enjoy a classic quiche Lorraine or a veggie-loaded option, it's important to understand the average quiche calories to stay mindful of your daily intake. So, how many calories does quiche contain?

The calorie content of quiche depends on its ingredients and portion size. On average, a single slice of traditional quiche typically contains between 300 to 450 calories. This can vary based on the crust type, filling, and added toppings. For instance, a quiche with heavy cream, cheese, and bacon may have more calories than one made with skim milk and lots of vegetables. Some crustless variations can significantly reduce the calorie count, making them a lighter option for those watching their intake.

Quiche is also a source of nutrients like protein from eggs, fats from cheese and cream, and carbs from the crust. This combination makes it a satisfying meal or snack, but moderation is key, as the calories add up quickly when portions grow or rich ingredients are used.

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