Ranch Dressing Calories

Ranch dressing is a favorite condiment for many, whether it's drizzled over a crisp salad, used as a dip for veggies, or paired with chicken wings. But for calorie-conscious individuals, understanding the caloric content of ranch dressing is essential for maintaining a balanced diet.

The calories in ranch dressing can vary depending on the brand and preparation method. On average, a 2-tablespoon serving of regular ranch dressing contains approximately 140 calories. These calories come primarily from fat, with about 14 grams of fat per serving, making it a high-calorie condiment if used in excess. Reduced-fat or fat-free versions are available, and they typically contain fewer calories, ranging from approximately 60 to 80 calories for the same serving size.

If you're watching your calorie intake, portion control is key when enjoying ranch dressing. Consider measuring out servings instead of pouring directly from the bottle to avoid underestimating your consumption. You can also explore healthier alternatives, such as Greek yogurt-based ranch dressing, for a lower-calorie option that still delivers on flavor.

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