Ravioli Calories

Ravioli Calories: What You Need to Know

Ravioli is a timeless comfort food that’s loved for its delightful combination of pasta and flavorful fillings. But if you’re keeping an eye on your diet, you might be wondering: how many calories are in ravioli? The answer depends on the filling, portion size, and how it's prepared.

For a standard serving of cheese ravioli (about 1 cup or 250 grams), you’re looking at around 220–250 calories. Meat-filled ravioli typically packs a bit more, averaging 260–300 calories per serving. If you opt for fried ravioli or creamy sauces, you can expect higher calorie counts due to added fats.

To balance your meal, consider pairing ravioli with a side of greens or a light broth-based sauce instead of cream. This can help keep your meal flavorful yet lower in calories. Plus, watching your portion size can make a big difference when you’re trying to stick to a calorie goal.

Staying on top of your daily calorie intake doesn’t have to be complicated. With tools like PowerDreamer’s AI Calorie Counter, you can effortlessly log your meals, including ravioli, and track macros like protein, carbs, and fat from food labels or photos. Ready to simplify your nutrition journey? Check it out here.