Red Apple Calories

Looking to learn more about red apple calories and their nutritional benefits? You’re in the right place. Red apples are not only delicious and refreshing but also a great snack option for health-conscious individuals. So, how many calories are in a red apple, and why should you consider adding one to your daily diet?

A medium-sized red apple typically contains around 95 calories. These calories come largely from natural sugars, making them an excellent source of energy without any added guilt. In addition to being low-calorie, red apples pack a powerful nutritional punch. They are rich in dietary fiber, which supports healthy digestion, and they provide essential vitamins like Vitamin C, which boosts your immune system. Plus, their natural antioxidants can help combat harmful free radicals in your body.

Eating a red apple as a snack or part of a meal is a smart choice if you’re watching your calorie intake or aiming to maintain a balanced diet. Pairing it with a source of protein, like peanut butter, can make it even more satisfying while keeping your energy levels steady.

Tracking your calories and macronutrients can feel overwhelming, but it doesn’t have to be. Try PowerDreamer’s AI Calorie Counter to quickly and easily monitor your daily calorie consumption and nutrient breakdown. Simply take a picture of your food or a nutrition label, and let the AI do the rest! Take control of your health today.