Red Delicious Apple Calories

Red Delicious apples are a popular, vibrant snack option that blends natural sweetness with plenty of nutritional benefits. But if you're counting calories or monitoring your daily intake, you may be wondering, "How many calories are in a Red Delicious apple?"

On average, one medium-sized Red Delicious apple (about 200 grams) contains approximately 80 calories. It's a low-calorie fruit option that’s also loaded with essential nutrients like fiber, vitamin C, and potassium. The fiber content is especially notable, helping to support digestion and keep you feeling full, while vitamins and antioxidants boost your overall wellness.

Beyond calories, a Red Delicious apple is composed mostly of healthy carbs (about 22 grams) and contains negligible fat and protein. This makes it an ideal snack for an energy pick-me-up or a refreshing addition to salads, oatmeal, and smoothies. Plus, they’re naturally hydrating, as about 85% of the apple is water!

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