Red Onion Calories

Red onions are a kitchen staple prized for their sharp flavor and vibrant color, but have you ever wondered about their nutritional value? Understanding the calorie content of foods like red onions is key to maintaining a balanced diet. Let’s dive into the details of red onion calories and why this versatile vegetable can be a smart addition to your recipes.

How Many Calories Are in a Red Onion?

A raw medium-sized red onion (approximately 150 grams) contains around 60 calories. If you’re slicing or dicing smaller portions, a half-cup of red onion (about 58 grams) provides just 25 calories. These numbers make red onions one of the most calorie-friendly additions to salads, sandwiches, and stir-fries.

Despite their low calorie count, red onions are rich in essential nutrients. They provide trace amounts of vitamin C, B6, and potassium, along with antioxidants like anthocyanins that give them their reddish-purple hue. Plus, their high water and fiber content contributes to feelings of fullness, making them a great option for weight-conscious eaters.

Incorporating Red Onions into a Healthy Diet

Thanks to their low calorie count and bold flavor, red onions can enhance your meals without unnecessary calorie overload. Try adding thin slices to a fresh salad, roasting wedges for a caramelized sweetness, or using them as a topping for tacos or burgers.

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