Red Potato Calories

When it comes to versatile, nutrient-dense vegetables, red potatoes are a standout choice. Loved for their natural sweetness and creamy texture, red potatoes are perfect for everything from salads to roasted side dishes. But if you're watching your diet, you may be wondering: how many calories do red potatoes really have?

A medium-sized red potato (about 150 grams) contains approximately 110 calories. This calorie count makes red potatoes an excellent low-calorie carbohydrate source to fuel your day. They are also packed with essential nutrients like potassium, vitamin C, and dietary fiber, giving them an edge over processed carbohydrates. Better yet, red potatoes are naturally fat-free, making them a healthy addition to your meal plan.

To enjoy the best health benefits, consider cooking red potatoes with the skin on, as the skin contains additional fiber and antioxidants. Whether you boil, bake, or steam them, red potatoes are a versatile ingredient that can help you meet your daily nutritional goals without excess calories.

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