Red Potatoes Calories

Red potatoes are a versatile and delicious addition to any meal, but how do they fit into your daily calorie intake? Whether you're watching your weight or simply trying to eat healthier, knowing the nutritional value of red potatoes can help you make informed decisions. Let's dive into the numbers.

A medium-sized red potato, weighing around 150 grams, contains approximately 110 calories. This makes red potatoes a low-calorie yet satisfying option that can keep you feeling full. Beyond their calorie count, red potatoes offer a wealth of nutrients. They're packed with complex carbohydrates for sustained energy, about 3 grams of fiber to support digestion, and are a good source of Vitamin C and potassium — a vital electrolyte for maintaining healthy blood pressure.

And the best part? Red potatoes are naturally fat-free, making them an excellent choice for anyone focusing on clean eating. Whether boiled, roasted, or mashed, their versatility lets you incorporate them into a variety of dishes without derailing your health goals.

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