Red Wine Calories

When it comes to enjoying a glass of red wine, one question that often arises is, "How many calories are in a glass of red wine?" Red wine calories can vary depending on the type and serving size, but on average, a 5-ounce glass contains around 125 calories. These calories primarily come from the alcohol and residual sugars in the wine.

Dry red wines, such as Cabernet Sauvignon or Pinot Noir, typically have fewer calories because they contain less sugar. Sweeter wines, like Port or dessert wines, tend to have a higher calorie count due to their increased sugar content. It's also important to note that larger pours will naturally increase your calorie intake, so being mindful of portion size can make a difference if you're watching your caloric intake.

Red wine may be beloved for its antioxidants and potential health benefits when consumed in moderation, but it’s still important to factor in its calorie content—especially if you're working towards specific fitness or nutrition goals.

Want an easier way to track calories for every meal, snack, or sip of red wine? Use PowerDreamer’s AI Calorie Counter to effortlessly log your daily calories, as well as nutrients like protein, carbs, and fats. Simply upload food photos or scan labels for accurate, hassle-free tracking!