Refried Beans Calories

Refried beans are a staple in many kitchens, loved for their rich flavor, versatility, and nutrient-packed profile. Whether you’re preparing tacos, burritos, or a side dish, they provide a delicious way to add protein and fiber to your diet. However, if you’re conscious about your caloric intake, it’s important to know how refried beans fit into your meal plan.

The calories in refried beans depend on preparation and serving size. On average, a half-cup serving of traditional canned refried beans contains approximately 120-140 calories. Homemade versions can vary, especially if you use added fats like lard or oil, which can increase the calorie count. Choosing low-fat or vegetarian options can reduce the overall calorie content while still delivering the same creamy goodness.

In addition to calories, refried beans provide other key nutrients. They are a great source of plant protein, complex carbohydrates, and dietary fiber, which help keep you feeling full. However, some store-bought varieties can also be high in sodium, so it’s worth checking the label if you’re monitoring your salt intake.

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