Reuben Sandwich Calories

Craving a classic Reuben sandwich but wondering how it fits into your calorie goals? Let’s break it down! A traditional Reuben sandwich, made with corned beef, Swiss cheese, sauerkraut, Thousand Island dressing, and rye bread, packs approximately 500 to 700 calories. The exact number depends on portion size, preparation method, and specific ingredients used.

On average, here’s a quick calorie breakdown:

• Corned Beef (3 oz): ~213 calories
• Swiss Cheese (1 slice): ~106 calories
• Rye Bread (2 slices): ~166 calories
• Thousand Island Dressing (1 tbsp): ~60 calories
• Sauerkraut (2 tbsp): ~6 calories

While it’s undeniably delicious, a Reuben sandwich can also be high in fat and sodium. For those keeping an eye on their macros, the typical profile includes a moderate serving of protein, plenty of carbs, and a significant fat content from cheese and dressing.

If you’re looking to indulge without overshooting your daily calorie goals, consider making some simple swaps, like reduced-fat cheese, whole-grain bread, or a lighter dressing. Every little tweak can help you enjoy your sandwich guilt-free while staying within your limits.

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