Rib Eye Steak Calories

Craving a juicy rib eye steak? Not only does this cut of beef offer incredible flavor, but it also packs a nutritional punch. If you're watching your calorie intake or managing your macronutrients, knowing the calorie content of a rib eye steak can help you stay on track with your health goals.

How Many Calories Are in a Rib Eye Steak?

The calorie count of a rib eye steak depends on its size and cooking method. On average:

• 4 oz. (raw, trimmed): ~250 calories
• 6 oz. (raw, trimmed): ~375 calories
• 8 oz. (raw, trimmed): ~500 calories

Keep in mind that cooking methods may add extra calories. If you grill your rib eye with butter or oil, or serve it with rich sauces, you’ll need to account for those additions in your total calorie count.

Rib Eye Steak: Nutritional Breakdown

Rib eye steaks are typically rich in protein and fat. In one 6 oz. cooked serving, you can expect:

• Calories: ~430 (depending on fat content)
• Protein: ~35g
• Fat: ~32g (with some variation in saturated and unsaturated fats)
• Carbs: 0g

This high-protein, moderate-fat profile makes rib eye steak a popular choice for individuals following low-carb or ketogenic diets. However, for those aiming for a leaner protein option, opting for cuts like sirloin might be a better fit.

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