Ribeye Calories

If you're curious about ribeye calories, you're not alone. Ribeye steak is a popular choice among meat enthusiasts for its rich marbling and intense flavor. However, understanding its calorie content is essential if you're tracking your daily intake for fitness or health goals.

A 3-ounce serving of ribeye steak, cooked and trimmed of fat, contains approximately 230 calories. This serving also packs about 22 grams of protein, 17 grams of fat, and virtually zero carbs, making it a protein-rich option for low-carb or ketogenic diets. Keep in mind that larger cuts or cooking methods that involve additional oil or butter will increase the calorie count.

Ribeye’s high-fat content contributes to its distinctive taste, but it also means you should consume it in moderation if you’re aiming to reduce overall fat intake. Pairing it with nutrient-dense, low-calorie sides like steamed vegetables or a fresh salad can help balance your meal while keeping your calorie count in check.

Tracking the nutritional content of your meals, especially with foods like ribeye steak, doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to effortlessly log calories and nutrients. Just snap a photo of your meal or food label and let this innovative tool calculate your daily intake of protein, carbs, and fat with precision. Start simplifying your nutrition journey today!