Ribeye Steak Calories

When it comes to indulgent cuts of beef, ribeye steak is a favorite for its rich flavor and juicy tenderness. But if you're watching your caloric intake, you might be wondering, “How many calories are in a ribeye steak?”

The answer depends on the serving size, cooking method, and whether the steak is trimmed of fat. On average, a 3.5-ounce (100g) ribeye steak contains approximately 290-300 calories. This serving also delivers around 22g of protein, 21g of fat, and minimal carbohydrates, making it a high-protein and high-fat option for meat lovers.

Grilling or broiling a ribeye without added butter is a healthy way to enjoy its rich taste while keeping the calorie count reasonable. Keep in mind, however, that larger portions — like a standard 8-ounce steak — can rack up around 570-600 calories or more. If paired with calorie-dense sides, the meal can quickly tip the scales of your daily caloric needs.

For those working toward fitness or dietary goals, being mindful of portion sizes and nutrient composition is key. Curious about how to manage your daily food intake more efficiently? Try PowerDreamer’s AI Calorie Counter! This innovative tool lets you track calories, protein, carbs, and fat with just a quick photo of your plate or food label. Click here to start simplifying your nutrition journey today!