Rice And Beans Calories

Rice and beans are a classic food pairing enjoyed worldwide, celebrated for their affordability, versatility, and nutritional value. But if you're curious about the calorie count of this powerhouse combo, you're not alone. Understanding the calories in rice and beans can help you enjoy this dish guilt-free while meeting your dietary goals.

On average, a cup of cooked white rice contains around 200 calories, while a cup of cooked beans (such as black beans, pinto beans, or kidney beans) adds approximately 120-140 calories. When combined, a standard serving of rice and beans typically totals 320-350 calories, depending on portion sizes and preparation methods. For additional flavor, many recipes include ingredients like olive oil, spices, or plantains, which can increase calorie content.

Nutritionally, rice and beans are a winning pair. Beans are rich in protein, fiber, and vitamins, while rice provides a solid source of carbohydrates for energy. Together, they form a complete protein, making this dish especially popular among vegetarians and vegans looking to meet their protein needs.

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