Rice Cake Calories

Rice Cake Calories: A Light and Crunchy Snack Option

Rice cakes are a popular low-calorie snack choice often associated with healthy eating. But what exactly are the "rice cake calories" you're consuming, and should they have a spot in your diet? Let’s dive into the nutritional value of this lightweight, crispy treat.

On average, one plain rice cake (weighing about 9 grams) contains approximately 35 calories. These calories primarily come from carbohydrates, as rice cakes are made from puffed rice grains. With nearly zero fat and minimal protein, rice cakes are an ultra-light snack perfect for pairing with nutrient-dense spreads like peanut butter, hummus, or avocado to create a more balanced meal or snack.

Rice cakes are naturally gluten-free and low in sugar, making them a versatile choice for various dietary needs. However, calorie counts can vary based on toppings, flavorings, or added ingredients like chocolate, caramel, or other coatings, which can add extra sugar and fat. Therefore, if you’re watching your daily intake, opting for plain rice cakes and tailoring your toppings can help you stay on track.

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