Rice Calories 1 Cup

Rice Calories in 1 Cup: What You Need to Know

Rice is a staple in many diets worldwide, and understanding its nutritional value is key, especially if you're tracking your daily intake. So, how many calories are in 1 cup of rice? The answer depends on the type of rice you choose.

For white rice, 1 cup of cooked rice contains approximately 200 calories, primarily coming from its high carbohydrate content. On the other hand, brown rice—a whole grain option—offers around 215 calories per cup, along with more fiber and nutrients. Wild rice, a less common option, contains about 160 calories per cooked cup, making it a lighter choice for calorie-conscious eaters.

Not only is rice a versatile and filling option, but it’s also a fantastic source of energy. When meal planning, consider the portion size, as 1 cup of rice can contribute significantly to your daily calorie goal. Pairing rice with lean proteins and vegetables is a great way to create a balanced and nutritious meal.

To easily track your daily calories and macros like protein, carbs, and fat, try PowerDreamer's AI Calorie Counter. Snap photos of your meals or food labels, and let the app do the work for you—it’s that simple!