Rice Noodle Calories

Rice noodles are a beloved staple in many Asian cuisines, known for their versatility and delicate texture. If you're mindful of your calorie intake, you might be wondering, "How many calories are in rice noodles?" Let’s break it down.

A typical serving size of rice noodles (about 1 cup cooked or 100 grams) contains approximately 190-200 calories. They are naturally low in fat, providing less than 1g per serving, and they are cholesterol-free. Most of their calories come from carbohydrates, with around 43-45g per serving, making rice noodles a quick source of energy. They also offer a small boost of protein, with about 3-4g per serving.

Since rice noodles are neutral in flavor, they can absorb the taste of sauces and seasonings, making them an excellent base for stir-fries, soups, or salads. Keep in mind, though, that calorie counts for rice noodle dishes can quickly add up depending on added oils, protein sources, or toppings.

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