Rice Noodles Calories

Rice noodles are a versatile and delicious staple in many Asian-inspired dishes, but if you’re watching your calorie intake, you might be wondering how they stack up nutritionally. The good news? Rice noodles are relatively light in calories, making them a great option for health-conscious eaters or anyone looking to add variety to their meals.

In a typical serving of cooked rice noodles (about 1 cup or 176 grams), you'll find approximately 190 calories. They are naturally low in fat, contributing less than 1 gram per serving, and they provide about 43 grams of carbohydrates, offering a steady source of energy. Rice noodles are also gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. However, they are relatively low in protein, with only around 3 grams per serving, so pairing them with high-protein ingredients like tofu, chicken, or shrimp can help create a more balanced meal.

For those monitoring macronutrients, it’s essential to consider how rice noodles fit into your overall diet. Whether you’re combining them with veggies for a stir-fry or adding them to a flavorful soup, understanding their calorie and nutrient content can help you make informed decisions.

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