Risotto Calories

When it comes to enjoying a rich and creamy risotto, understanding its calorie content is key for those focused on maintaining a balanced diet. Risotto calories can vary greatly depending on the ingredients used. A standard serving of plain risotto, prepared with Arborio rice, butter, and Parmesan cheese, typically contains about 200–300 calories per cup. However, additions like heavy cream, wine, or protein toppings such as chicken or seafood can significantly increase this number.

For those aiming for a lower-calorie option, vegetable-based risottos, such as spinach or mushroom risotto, tend to be lighter while still offering great flavor. Additionally, swapping out butter for olive oil or using a low-fat broth can reduce the calorie count without compromising taste.

To make it easier to manage your dietary goals, PowerDreamer's AI Calorie Counter is a game-changer. This tool allows you to effortlessly track risotto calories and other nutrients (protein, carbs, and fat) by analyzing food photos or nutrition labels. Start simplifying your calorie tracking today! Try the AI Calorie Counter here.