Ritz Calories

Ritz Crackers Calories: What You Need to Know

Ritz Crackers are a pantry staple for snack lovers, but how do they fit into your daily calorie goals? Whether you're munching on them plain, pairing them with cheese, or using them as a base for party appetizers, it’s helpful to know the nutritional breakdown.

A single serving of Ritz Crackers, which is about 5 crackers (15.5g), contains roughly 80 calories. Within that serving, you’ll also get 1g of protein, 10g of carbohydrates, and 4g of fat. While Ritz Crackers are not particularly high in nutrients, they provide a quick and tasty snack option.

If you're mindful of your calorie intake, portion control is key when enjoying Ritz Crackers. Pair them with healthy toppings like hummus, nut butter, or lean protein to make them more nutrient-dense.

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