Ritz Cracker Calories

How Many Calories Are in a Ritz Cracker?

If you're someone who loves snacking, chances are Ritz Crackers have made their way into your pantry. But how many calories are in a Ritz cracker, and can they fit into your daily diet? We're breaking it down for you so you can enjoy this popular snack guilt-free—or at least with a clearer understanding of its nutritional impact.

Ritz Cracker Calories: What You Need to Know

One regular-sized Ritz Original Cracker contains approximately 16 calories. This might sound like a small number, but it can quickly add up when you grab a handful. For example, a standard serving size of 5 Ritz crackers contains about 80 calories, which mainly come from carbohydrates and fat.

Each cracker provides:

• Total Fat: ~0.8g
• Carbohydrates: ~2g
• Protein: ~0.2g

While a few crackers won't break the calorie bank, the buttery texture and salty flavor can make it difficult to stop at just one serving. Pair them with a low-calorie dip or fresh veggies to keep your snack balanced and nutritious.

Are Ritz Crackers a Healthy Choice?

While Ritz Crackers are a convenient snack, they’re not exactly a powerhouse of nutrients. They’re low in protein, fiber, and vitamins but relatively high in carbs and fat compared to their size. If you're watching your calorie intake, portion control is key. Additionally, keep an eye on the sodium levels—each serving contains around 125mg of sodium, which can add up quickly.

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