Roasted Potatoes Calories

Roasted potatoes are a beloved side dish that pair perfectly with almost any meal, but have you ever wondered about their calorie content? Understanding the caloric breakdown of roasted potatoes can help you make smarter choices when planning your meals or managing your diet.

On average, a 100-gram serving of roasted potatoes without added oil contains around 93 calories. However, most recipes call for olive oil, butter, or other fats, which can significantly increase the calorie count. For example, adding just one tablespoon of olive oil to your roasted potatoes adds an additional 119 calories. The overall total can also vary depending on the type of potato used. Russet potatoes tend to have more calories than red or Yukon Gold varieties.

If you're trying to keep your roasted potatoes lighter, consider using a cooking spray instead of heavy oils or trying an air fryer to achieve the same crispiness with minimal added calories. Garnish with fresh herbs or spices rather than cheese or cream-based toppings for extra flavor without a caloric overload.

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