Roma Tomato Calories

Roma tomatoes are a popular ingredient in kitchens worldwide, loved for their rich flavor and versatility. Yet, if you're counting calories or tracking your nutrition, you might be wondering: what are Roma tomato calories, and how do they fit into your diet?

One medium Roma tomato (approximately 62g) contains about 35 calories—making it a low-calorie, nutrient-dense option. Along with being calorie-friendly, Roma tomatoes are also packed with beneficial nutrients. Each serving provides a healthy dose of Vitamin C, potassium, and antioxidants like lycopene, which supports heart health and fights inflammation.

Thanks to their minimal calories and impressive nutritional profile, Roma tomatoes make an excellent addition to weight-loss and balanced eating plans. Use them in salads, sauces, soups, or as a simple snack for a guilt-free, nutritious boost.

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