Romaine Lettuce Calories

Romaine Lettuce Calories: Low-Calorie Nutrition Powerhouse

Romaine lettuce is a crisp, refreshing leafy green that's a favorite for salads, wraps, and low-calorie meals. But just how many calories does romaine lettuce have? If you're watching your nutrition, this leafy green might just become your new best friend.

In just one cup of chopped romaine lettuce (about 47g), you'll find only 8 calories. That’s right—romaine lettuce is incredibly low-calorie, making it perfect for anyone aiming to eat lighter or include nutrient-dense foods in their diet. Even a larger serving, such as a whole romaine heart, contains only about 20-25 calories.

Beyond its minimal calorie count, romaine lettuce is a nutritional treasure trove. It's rich in vitamin A, vitamin K, and folate, while also providing a small amount of fiber to support digestion. Its high water content helps keep you hydrated and adds volume to your meals without adding extra calories.

Whether you're building a weight-loss-friendly salad, crafting lettuce wraps, or adding crunch to your meals, romaine lettuce is a versatile and guilt-free option.

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