Romaine Lettuce Calories
Romaine Lettuce Calories: Low-Calorie Nutrition Powerhouse
Romaine lettuce is a crisp, refreshing leafy green that's a favorite for salads, wraps, and low-calorie meals. But just how many calories does romaine lettuce have? If you're watching your nutrition, this leafy green might just become your new best friend.
In just one cup of chopped romaine lettuce (about 47g), you'll find only 8 calories. That’s right—romaine lettuce is incredibly low-calorie, making it perfect for anyone aiming to eat lighter or include nutrient-dense foods in their diet. Even a larger serving, such as a whole romaine heart, contains only about 20-25 calories.
Beyond its minimal calorie count, romaine lettuce is a nutritional treasure trove. It's rich in vitamin A, vitamin K, and folate, while also providing a small amount of fiber to support digestion. Its high water content helps keep you hydrated and adds volume to your meals without adding extra calories.
Whether you're building a weight-loss-friendly salad, crafting lettuce wraps, or adding crunch to your meals, romaine lettuce is a versatile and guilt-free option.
Stay on top of your nutrition journey with tools that make calorie tracking effortless. Use PowerDreamer's AI Photo Calorie Counter to easily monitor your daily calories and macronutrients like protein, carbs, and fat. Simply snap a photo of your meal or food label, and let the AI take care of the rest!
PowerDreamer.com
© 2025 All Rights Reserved
Top AI Tools
Calorie Tracker
Resume Writer
Cover Letter Generator
Fanfiction Generator
Companions
Name Generator
Top AI Tools
Story Generator
Essay Writer
Reddit Post Generator
Radio Ad Script Generator
Resume Reviewer
SEO Writer