Roti Calories

When it comes to healthy eating, understanding the caloric content of your daily staples is key. One such staple in many households is roti, a delicious flatbread made from whole wheat flour. But have you ever wondered, "How many calories are in a roti?"

How Many Calories Are in a Roti?

On average, a plain roti contains around 70-120 calories. The exact number depends on its size, thickness, and whether any oil or ghee has been used during preparation. Here’s a quick breakdown:

• Small Roti (6 inches): Approximately 70-80 calories
• Medium Roti (7-8 inches): Around 100 calories
• Large Roti (9 inches or thicker): Can reach up to 120-150 calories

The majority of these calories come from carbohydrates, with a small portion from protein and fiber, making it a wholesome and energy-packed option. For those embracing fitness and wellness goals, roti is often a better alternative to processed bread.

Factors That Impact Roti Calories

Several factors can influence the calorie count of a roti, such as:

• Use of Oil or Ghee: Adding ghee or oil can add 40–50 extra calories to each roti.
• Flour Type: Multigrain or millet rotis tend to have slightly fewer calories but higher fiber content.
• Stuffed Rotis: If filled with ingredients like paneer or potatoes, the calorie count can skyrocket.

Nutrition of Roti

Apart from calories, let’s not overlook the nutritional benefits of a roti. A single roti typically provides:

• Carbohydrates: About 15-20 grams
• Protein: Around 2-3 grams
• Fiber: A decent dose, especially if whole wheat flour is used

Its nutrient profile makes it a gut-friendly and energy-sustaining choice, especially when paired with protein-rich curries or yogurt.

Track Your Daily Roti Intake

Keeping tabs on calorie intake is crucial for achieving your diet goals, whether it’s weight loss, muscle gain, or maintenance. To make this easier, try PowerDreamer’s AI Photo Calorie Counter. This smart tool helps you effortlessly track daily calories and nutrients (protein, carbs, fat) from food or even label photos. Stay on top of your health journey with advanced, AI-powered precision!