Rotisserie Chicken Breast Calories

Rotisserie chicken is a popular choice for quick, flavorful meals, but how many calories are in a rotisserie chicken breast? Whether you're tracking macronutrients or simply curious about your calorie intake, understanding the nutritional profile of this delicious option can help.

A skinless rotisserie chicken breast typically contains around 120-140 calories per 3-ounce serving. This includes approximately 26 grams of protein, making it an excellent source of lean protein for muscle repair and satiety. If you leave the skin on, the calorie count rises slightly, adding extra fat from the crispy, savory outer layer.

Aside from calories, rotisserie chicken breast is notably low in carbohydrates and packed with essential nutrients like niacin, selenium, and vitamin B6. It's a fantastic choice for a post-workout meal, a quick salad topper, or a high-protein addition to meal-prepped dishes. For those on low-carb, high-protein, or calorie-conscious diets, it's a go-to protein source.

Tracking the exact calories and macronutrients in your meals can save you from unintended overeating or nutrient imbalances. For a hassle-free way to monitor your daily intake, try PowerDreamer's AI Calorie Counter. With the ability to analyze food or label photos, it’s your ultimate tool for effortlessly staying on top of your health goals!