Rotisserie Chicken Calories

Rotisserie chicken is a popular and convenient option for meals, but if you're watching your calorie intake, understanding "rotisserie chicken calories" is essential. The calorie content of rotisserie chicken can vary depending on the part of the chicken you eat and whether or not you consume the skin.

For a general idea, a 3-ounce serving of rotisserie chicken (without the skin) contains approximately 120 calories. If you leave the skin on, the calorie count increases to around 150-160 calories for the same portion size. Most of these calories come from protein and fat, making rotisserie chicken a great source of protein but something to be mindful of if you're managing your fat intake.

Dark meat, like thighs and drumsticks, tends to have more calories than white meat, such as chicken breasts. For example, a serving of rotisserie chicken breast without skin contains roughly 110 calories, while the same portion of thigh meat without skin has about 135 calories.

It's also important to note that additional ingredients used during preparation, such as butter or seasonings, can slightly affect the calorie count. If you're aiming to balance your daily calorie intake while optimizing nutrients like protein, carbs, and fat, accurately tracking your meals is key.

To make tracking these details simple and hassle-free, try PowerDreamer's AI Calorie Counter. With its ability to analyze food data or read from label photos, you can seamlessly monitor your calorie and nutrient intake to stay on top of your health goals!