Russet Potato Calories

Russet potatoes are a versatile and delicious staple in many kitchens, but how many calories do they actually contain? Understanding russet potato calories can help you incorporate this nutrient-rich food into your diet without overindulging.

A medium-sized russet potato (approximately 5.3 ounces or 150 grams) contains around 168 calories. This caloric value makes russet potatoes a smart choice for energy-packed meals, especially when compared to processed alternatives like fries or chips. Along with moderate calories, russet potatoes are also a great source of complex carbohydrates, delivering roughly 37 grams per medium potato to fuel your body throughout the day.

In addition to their carb content, russet potatoes provide about 4 grams of protein and less than 0.2 grams of fat per serving, making them naturally low-fat and nutrient-dense. They also deliver key vitamins and minerals such as vitamin C, vitamin B6, potassium, and fiber, which contribute to overall health and satiety.

When preparing russet potatoes, keep in mind that toppings and cooking methods can significantly increase calorie counts. For instance, baking or boiling is a healthier option than frying, and using minimal butter or oil will help you keep the calorie count in check while still enjoying great flavor.

To easily track your daily calories and nutrients, try using PowerDreamer's AI Calorie Counter. This innovative tool can even analyze food labels or photos to help you monitor your intake of calories, protein, carbs, and fat with ease. Find out more at https://powerdreamer.com/ai-calorie-counter.