Rye Bread Calories

Rye bread is a wholesome and nutritious choice for those looking to diversify their diet with heart-healthy grains. But how does it stack up when it comes to calories? Let’s break it down!

A single slice of rye bread typically contains between 60 and 90 calories, depending on the brand, recipe, and portion size. It’s often lower in calories compared to white or whole wheat bread, making it a popular choice for weight-conscious eaters. Besides being calorie-conscious, rye bread is rich in fiber, offering about 2-3 grams per slice, which can help you feel fuller for longer and support healthy digestion.

Rye bread is also a smart option for those who want to manage their carbohydrate intake. With roughly 12-15 grams of carbs per slice, it can be a balanced addition to breakfast, sandwiches, or snacks. Plus, it contains small amounts of protein and healthy fats, further enhancing its nutritional appeal.

Whether you're counting calories or just aiming for a more balanced diet, staying aware of portion sizes is key. An extra slice here and there can quickly add up!

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