Sake Calories

When it comes to enjoying a glass of sake, many people wonder about its impact on their daily calorie intake. Sake, a traditional Japanese rice wine, is not just renowned for its smooth flavor but also for being relatively moderate in calories compared to many other alcoholic beverages.

On average, a standard 150ml serving of sake contains around 150 to 180 calories, with variations depending on the type of sake and its sugar content. Junmai sake, which is typically less sweet, may have fewer calories, whereas nigori sake (unfiltered) often contains a slightly higher calorie count due to residual starches. Since sake is made from fermented rice, its calories come mainly from carbohydrates rather than fat or protein.

While sake can fit into a balanced diet, it's essential to be mindful of portion sizes and consider the overall calorie impact from other foods and drinks consumed throughout the day. Alcoholic beverages, including sake, don't just add to your calorie intake but can also slow your metabolism and cause dehydration if taken in excess.

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