Salmon Avocado Roll Calories

When it comes to sushi, the salmon avocado roll is a delicious and popular choice. Whether you're a fan of sushi for its fresh flavors or its nutritional benefits, you might be wondering about its calorie content. Knowing the calories in a salmon avocado roll is essential, especially if you're mindful of your dietary intake or tracking your macros.

Salmon Avocado Roll Calories

The typical salmon avocado roll contains around 240 to 300 calories, depending on the portion size and how it's prepared. Most standard rolls include six to eight pieces, making it a relatively light yet satisfying meal or snack. Here's a quick nutritional breakdown:

• Calories: On average, 40-50 calories per piece.
• Protein: Approximately 5-7 grams per piece, thanks to the salmon's high protein content.
• Carbs: About 6-8 grams per piece from the sushi rice.
• Fats: Roughly 3-5 grams per piece from the healthy fats in avocado and salmon.

Keep in mind that the type of sushi rice, portion size, and additional ingredients like sauces can affect the calorie count. Opt for a version without added mayo or creamy sauces for a healthier choice.

Are Salmon Avocado Rolls Healthy?

Yes! Salmon avocado rolls are packed with nutrients. They offer high-quality protein from salmon, healthy omega-3 fatty acids, and essential vitamins from avocados. Plus, they're a great option for those looking for a balanced combination of protein, carbs, and fats. However, to manage your overall calorie intake, it's important to account for any sides or extra rolls you might indulge in.

If you're looking for a simple way to track the calories and nutrients in your meals, including sushi, try PowerDreamer's AI Calorie Counter. This powerful tool allows you to monitor your daily intake of calories, proteins, carbs, and fats by analyzing food photos or labels, making it easier than ever to stay on top of your health goals!