Salmon Calories 4 Oz

When it comes to nutritious and delicious protein-packed meals, salmon is often at the top of the list. But how does it measure up in terms of calories? Specifically, if you're eyeing a typical 4 oz portion of salmon, you’ll be pleased to know it fits well within most diet plans.

So, how many calories are in 4 oz of salmon? On average, a 4 oz serving of raw wild-caught salmon contains approximately 160 calories. This serving also boasts a healthy dose of high-quality protein (about 23 grams), heart-friendly omega-3 fatty acids, and minimal carbohydrates—making it a perfect addition to low-carb or keto diets.

By comparison, 4 oz of farm-raised salmon may range from 200 to 250 calories due to its higher fat content. Regardless of the variety, salmon is an excellent source of essential nutrients like vitamin B12, selenium, and antioxidants like astaxanthin that support overall health.

Whether baked, grilled, or pan-seared, salmon's health benefits extend far beyond its calorie content. Just keep an eye on portion sizes and preparation methods to ensure you're staying within your nutrition goals.

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